MOVE

FLOW LAB STUDIO

FLOW LAB STUDIO

Porto

OPEN IN MAPS

Six reformers, jump board, and exactly my kind of challenge

8.7

8.7

Pilates reformer session in a warm-toned studio

Loved

  • Flow class was genuinely challenging and very well balanced - jump board, core work, planks and lunges, without feeling overly focused on one area.

  • Only six reformers, Merrithew equipment, a clean studio and a lovely instructor. The class was taught in English, which made it very easy to follow.

  • I would 100% do it again. The studio is actually in Matosinhos Sul, at Rua Dr. Afonso Cordeiro 683, rather than central Porto, which explains the roughly 20-minute Uber from the center.

Didn’t Love

  • For such a small class, I was surprised they did not ask about injuries or physical limitations before starting. With only six people, that feels like an easy opportunity to make the experience more personal.

Would Return

Yes

Would Return

Yes

MOVE + SIP

Move. Then matcha.